![](https://www.fecava.org/wp-content/uploads/2021/04/Screenshot-2021-04-25-at-19.53.04-670x446.png)
#fecavavetteamwellbeing Infographic on Mindfulness
It is easy to rush through life at speed, without taking a moment to stop and notice what is around us.
Taking time to pay more attention to the present – to our own thoughts and to the world around us, can improve our mental health and wellbeing.
FECAVA have produced this infographic to help with this.
#fecavavetteamwellbeing
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